Not only has intermittent fasting become more popular in the last couple of years, but there is also no one fast rule for going about it. There are various methods of implementing intermittent fasting but every single one of them involves splitting twenty-four hours or one week into periods of eating and periods of fasting. During the eating periods, you can eat as you normally do if you were not on a diet, and you eat nothing or next to nothing during the fasting periods.
What are the Pros of Fasting?
There are many proven benefits of fasting intermittently, and one thing you need to know is that its benefits go well beyond that of weight loss only. Here are some reasons why you should definitely consider going on intermittent fasting today if you haven’t yet started.
-It helps with weight loss, particularly in the belly area.
-Fasting helps reduce insulin resistance and therefore reduces the risk of type 2 diabetes
-It changes the function of cells, genes, and hormones
-Fasting supports Longevity
-it may help prevent Alzheimer’s Disease
-Fasting can help reduce inflammation and oxidative stress in the body
-Fasting has many heart health benefits
-Intermittent fasting helps cellular repair processes
-It may help prevent cancer
-It’s great news for your brain
-Fasting also brings your body into Ketosis fasting than just being on a Ketogenic diet
Why Should I choose Fasting as a Dieting Method:
Intermittent Fasting (IF for short) is gaining worldwide popularity in health and diet circles and we are huge fans) because it says nothing about which foods you are to eat or not to eat, but rather when you should eat them.
To follow almost all diets, you have to give up something. It may be your well-loved dessert, the carbs you need for energy or the fat that makes food absolutely delicious.
This is why most diets give your mental and emotional health a hit. The beautiful thing about the miracle fast is that it is a sneaky kind of diet and is great for improving mental health even though you are basically on a diet. Because of its significant difference from other diet plans, some people do not regard it as a diet in the conservative sense but more as an eating pattern.
Here is the basic premise of Intermittent Fasting: As a human being, you are able to function without food for extended periods of time and humans have actually been fasting for thousands of years. In the past, it was mostly done out of necessity, because there simply wasn’t any food available. It was also sometimes done for religious reasons, as several religions mandate some form of fasting.
There is, therefore, nothing unnatural about fasting, as our bodies are more than able to handle extended periods of not eating. What some of us do not know is that when we don’t eat for a while, all sorts of processes in the human body changes so as to allow our bodies to flourish during that period of famine.
Fasting is the easiet and most natural method of dieting. Miracle Fast has created a guide that will guide you to understanding just how easy it can be to lose that unwanted weight and to KEEP it off!