Many people think body fat can be lost by eating small portions of bland foods, but the truth is, this assertion does not hold water, as it has been tried severally and failed each time. What then is the surest way to lose the body fat, you may ask? Intermittent fasting has been tested and trusted as regards its ability to reduce body fat and guess what? It is quite true.
Body fat is an essential component of our system responsible for catering the needs of the body in future. Excess energy is stored as fat after absorption of the needed quantity is taken through the blood. The advance of technology has indeed, been taking toll of us, as enough fats stored in the body as reserves are yet to be utilized and it is causing a huge problem for us.
In the days of antiquity, when our great grandfathers had to work hundreds of miles before they could source for food to eat, thereby burning enough excess energy to do so, has long gone. Nowadays, we can order for food at the comfort of our rooms, eat and go to the office with computers readily waiting for us to assist in the most amazing ways possible without having to expend much energy to burn some of the accumulated fat in our system. Indeed it is a big problem to worry about.
All thanks to the intermittent fasting regimens many people have subscribed to recently. It is healthy and rewarding. Intermittent fasting is an eating schedule you embark upon for a specific period and eat for certain of time too.
Fat Loss Process
Embarking on intermittent fasting alone cannot remove all the fat in your body, except you collaborate it with you being a calorie deficit. To be a calorie deficit, ensure you elongate your fasting time compared to the eating time. This way, your body becomes healthier, and you can now lead a promising and fulfilling life you have always dream of.
According to a recent study conducted, we burn more fat when fasting than when eating. At any given time, as more and more calories are burned, more insulin is released into the system from the pancreas to help in the absorption of broken-down molecules of glucose into the bloodstream. This glucose is either used up instantly by the body or stored as glycogen in the liver or as fat under the skin.
The result of this is that, if you have not eaten for long, the glucose in the bloodstream is quite low, then the process of releasing the excess glycogen stored begins and once the reserves for glycogen is exhausted, the body system automatically moves to the fat stored earlier, and that’s how excess fat is being lost in the system.
This is simply saying that the power of burning fat is not directly in the hands of intermittent fasting, but rather, it is the body system trying to adapt to the sudden change in the body requirements. It is one of the adaptive mechanisms animal generally use.
Intermittent fasting reduces the level of fat stored in the body naturally by switching the metabolic process into catabolism. It breaks down the excess fat stored, and many people have used it successfully, and it has become a habit. Therefore, for anyone who is still struggling with that stubborn excess fat in his/her body and has had enough of the traditional dieting option. Kindly give intermittent fasting a shot, and the fat may shiver out in no time, who knows?