Am I Lazy?

Is the reason that there has been an increase in obesity due to the fact that adults in today’s society are lazy? Are we all just a bunch of lethargic…

6 Steps to Ending Bad Eating Habits

A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won’t…

5 Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetics. No matter the reason, many people try harsh diets that never work, extreme exercise regimens…

How Fasting Decimates Body Fat

Many people think body fat can be lost by eating small portions of bland foods, but the truth is, this assertion does not hold water, as it has been tried…

Exercising in a Fasted State

Before you start exercising while fasting, please speak with your doctor or any other health professional to help choose the right option for you. There have been several debates about…

10 Simple Ways To Lose Belly Fat.

1.Tricky Way:  Stop eating anything before 6 hours of going to bed and then sleep for 8 hours at night. It will give your body a long time without consuming…

7 Health Benefits of Intermittent Fasting

Intermittent fasting is a form of eating where you eat a particular time and fast some times, depending of the type you choose to embark upon.  There are pockets of…
Menu