Stop eating anything before 6 hours of going to bed and then sleep for 8 hours at night. It will give your body a long time without consuming any food and that’s why your body will be consuming fat from your body. It will help you lose belly fat and will cause you weight loss.
2. Doing the math:
At first, track how much calories you are burning in a day and how much calories you are taking in your body. Then start taking fewer calories in your body and burn more calories than you are taking in. This will cause you to lose weight.
3. Cut back on refined carbs :
Pasta, candy, cookies, cakes, pizza, burger, bread, etc are refined carbs which produce fat in our body. So we should avoid eating these and take healthy carbs such as whole grains, legumes, and vegetables to lose belly fat.
4.High protein diet:
Taking high protein reduces hunger which is important for weight loss. While losing weight it also helps the muscles to stay in good shape. A research shows that people who take more protein have less body fat than those who take a lower-protein diet. So if you want to lose weight then add some protein like fish, eggs, beans and lean meat in your diet.
5. Eat high fiber food:
To start reducing the extra belly fat today you need to add a lot of fiber in your diet such as; Banana, orange, apple, lentils, almonds, peanuts, wheat bread, avocado, carrots, etc.
6.The right workout:
Most people think that doing belly workouts such as doing crunches helps them lose belly fat but it doesn’t. To lose weight you have to target the bigger muscles group in your body such as legs and chest. Working them out burn more calories and causes weight loss.
7.Practice to eat slowly:
If you eat slowly you will prevent overeating and take fewer calories and you will not be hungry soon. It will also help you in better digestions because if you eat slowly you will chew slowly and won’t swallow fast which will keep your stomach slim.
8. Avoid sugar-sweetened drinks:
Taking sugary food is a major cause of weight gain. If you want to lose belly fat then avoid eating sugary food. Sugar-sweetened drinks are worse than sugary food. Avoid all liquid forms of sugar if you want to lose belly fat.
9.Get plenty of sleep:
Research shows that the people who sleep for less than five hours at night have the risk to gain weight than those who sleep for seven hours or more. So, if you are planning to lose belly fat then sleep for 7-8 hours per night.
10. Change your lifestyle:
Wake up early in the morning, Avoid eating junk food, make the habit of taking the stairs, walk every day or walk to your office if it’s not far away from your home or use by-cycle to go to the office. These will cause weight loss in your body.
You will surely be able to lose extra weight in your body if you successfully follow all the strategies given in this article.
Good Luck on your Weight Loss Journey.